Her Meal Prep Menu: (includes weight watcher points in picture) ---> Breakfast: 1/2 Light English muffin Laughing Cow pepper jack cheese Morning Snack: 1 Graham cracker or Cheese and grapes Lunch: 1 cup tomato soup Salad with apples, goat cheese, and 2 tbs of light italian dressing (add dressing when ready to eat, not during meal prep day) Afternoon snack: 1 Graham cracker Dinner: 4 oz baked chicken with 1 tbs of kraft sweet and sour sauce 1/2 cup of fried brown rice with eggs in it Raw baby carrots 1 Laughing Cow pepper jack cheese wedge After Dinner snack: Half a candy bar (3pts) |